Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running 1 28:05 3.54(7:56) 5.7(4:56)
  Total1 28:05 3.54(7:56) 5.7(4:56)

«»
0:28
0:00
» now
We

Wednesday Nov 14, 2018 #

7 PM

Running 28:05 [4] 5.7 km (4:56 / km)
ahr:145 max:165 shoes: Blue + pink waves inov8

Warm up-hurdles, strides and vince’s drills. 4 sets of 500m (3k pace) then jog 100m, 300m (90%) then jog 300m. Didn’t feel too good on the warm up but decided to go for it anyway. After first set thought I was gonna be sick but kept going because I feel bad dropping out. Managed to just about do the whole session but v slowly. Still feeling grim.

« Earlier | Later »