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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Orienteering 1 30:49 2.24(13:47) 3.6(8:34) 21714 /9c155%
  Total1 30:49 2.24(13:47) 3.6(8:34) 21714 /9c155%

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Tu

Tuesday Nov 13, 2018 #

6 AM

Orienteering 30:49 [3] *** 3.6 km (8:34 / km) +217m 6:35 / km
spiked:14/9c

Dads night O training. Taking it pretty chill cuz athletics tomorrow and focusing on nav (and hiding from tommy and the deer). Not sure how I did this much climb it seemed pretty flat.

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