Orienteering warm up/down (SE long champs) 44:06 [3] *** 5.6 km (7:53 / km) +136m 7:01 / km
ahr:156 max:189 spiked:6/12c rhr:69 shoes: New x talons
Delayed at start cuz some horses decided to come through the start boxes. Not expecting to go fast as legs are lead. Rubbish route choice to 3 if I had been going fast but went straight so probs best route for me today. Didn’t find 6 straight away was v vague. Spiked 9-10 so but too hyped coming into 11 and went in too early so faffed around in the wrong re entrant then decided to go back to the track and start again. Spiked it second try oops. Went swimming on the run in almost sank it was quite a deep puddle. Won my course but felt pretty exhausted. Going to rest tomorrow.