Training Log Archive: ZenIn the 7 days ending Oct 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 22, 2020 #
Run 10:00 [2] 1.51 km (6:37 / km)
Run 20:00 [4] 3.71 km (5:23 / km) +32m 5:10 / km
Tempo
Walk 30:00 [2] 2.3 km (13:03 / km) +93m 10:51 / km
Wednesday Oct 21, 2020 #
Run 45:00 [3] 7.01 km (6:25 / km) +83m 6:04 / km
Walk 13:00 [2] 1.1 km (11:49 / km) +32m 10:19 / km
Tuesday Oct 20, 2020 #
Walk 59:00 [3] 4.72 km (12:30 / km) +80m 11:31 / km
Checking out where the cycle track will go
Monday Oct 19, 2020 #
Walk 54:00 [2] 4.5 km (12:00 / km) +100m 10:48 / km
Control checking, legs pretty tired from yesterday