Training Log Archive: Zen

In the 7 days ending Feb 9, 2020:

1:12

0:00

Run warm up/down 7:09 [2] 1.12 km (6:23 / km) +11m 6:05 / km

Run 33:12 [3] 4.88 km (6:48 / km) +56m 6:26 / km

Easy jog up to bridge and down to tc

Walk warm up/down 32:20 [2] 2.83 km (11:26 / km) +79m 10:02 / km

Walk / jog back to home

Walk 32:00 [2] 2.75 km (11:38 / km) +35m 10:56 / km

Still really tired, managed walk today

Note

Illness, fatigue

Orienteering race 47:15 [4] 7.31 km (6:28 / km) +84m 6:07 / km

Kismet Park street O. Missed one cut through but otherwise clean run. Legs got better as run went on.

Run warm up/down 7:43 [3] 1.35 km (5:43 / km) +9m 5:32 / km

Run hills 22:12 [4] 3.56 km (6:14 / km) +70m 5:41 / km

Legs heavy from yesterday. Felt slow.

Walk warm up/down 14:10 [2] 1.2 km (11:48 / km) +38m 10:12 / km

Walk 40:10 [2] 3.58 km (11:13 / km) +75m 10:09 / km

Quick walk around Res.

S&C 30:00 [3]