Training Log Archive: Zen

In the 7 days ending Mar 23, 2019:

activity

time

miles

Orienteering

1:50:00

3.23

(34:03)

5.2

(21:09)

Run

1:03:33

6.37

(9:59)

10.25

(6:12)

Walk

9:33

0.5

(19:13)

0.8

(11:56)

Total

3:03:06

10.1

(18:08)

16.25

(11:16)

1:50

0:00

Run 9:00 [3] 1.5 km (6:00 / km)

Quick jog around the block to help stretch out legs.

Run hills 24:31 [5] 3.72 km (6:35 / km)

Hills 3x400m with jog recovery

Walk 9:33 [3] 0.8 km (11:56 / km)

Run 30:02 [3] 5.03 km (5:58 / km)

Legs fatigued from weekend.

Orienteering 1:50:00 [4] 5.2 km (21:09 / km)

Training around Mt beckworth. Walked as legs shot. Mentally and physically wrecked. So glad for easier week coming up