Training Log Archive: ZenIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Orienteering race 20:28 [3] 2.8 km (7:19 / km)
Sprint event, ran ok to start, smoke in air made it a bit challenging to breathe with asthma. Changed mind at 9, should have stuck with original plan, costly doubling back.
Thursday Mar 7, 2019 #
Run hills 35:00 [4] 3.5 km (10:00 / km)
10 min w/u 3x 400m Hill (C) 10min w/d
Wednesday Mar 6, 2019 #
Walk 35:00 [2] 3.6 km (9:43 / km)
Tuesday Mar 5, 2019 #
Run 30:19 [3] 5.01 km (6:03 / km)
ahr:163 max:181
Plan was 5'run 1'walk intervals with S. However we both got into a groove and kept going for 30'. Smashed 2 goals, 30 min continuous and 5km for first time :) yeah.
Sunday Mar 3, 2019 #
Run 27:35 [4] 4.38 km (6:18 / km)
ahr:164 max:191 shoes: K
Hot again, 32deg tonight. Run round local streets, made it up last hill to home, yeah finally. 100m climb in total, needed 100m walk to avoid vomit before finishing. Took ages to feel right after run Thursday night, better now.