Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 2, 2019:

activity

time

miles

Orienteering

2:26:16

9.57

(15:17)

15.4

(9:30)

Run

30:00

2.98

(10:05)

4.79

(6:16)

Total

2:56:16

12.55

(14:03)

20.19

(8:44)

1:27

0:00

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Thursday Feb 28, 2019 #

Orienteering race 59:00 [5] 7.9 km (7:28 / km)
shoes: N

Street O very hot, finished just short, hills brutal. Great course setting got caught out with route choices, skipped last 2 controls as was knackered.

Tuesday Feb 26, 2019 #

Run 30:00 [4] 4.79 km (6:16 / km)
ahr:158 max:191

Jogging with S 2'run, 1' walk x 10. Felt awful to start, better 1/2 way. Body fighting something still as HR still a bit high.

Sunday Feb 24, 2019 #

Orienteering race 1:27:16 [3] 7.5 km (11:38 / km)
ahr:165 max:191

Dnf. Messed up 2 controls and lost confidence, had covered too many kms to keep going. Heat a factor, as started later, no water left at drinks stations, was cooked so pulled pin. Will drop back a level next time to try finishing a hard course successfully after stepping up from moderate courses.

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