In the 7 days ending Dec 22, 2018:
Run 28:00 [4] 3.85 km (7:16 / km)
S&C 40:00 [3]
Run warm up/down 3:00 [2] 0.47 km (6:23 / km)
Run 14:49 [4] 2.63 km (5:38 / km)
Run 12:30 [3] 1.66 km (7:32 / km)
Walk 5:59 [1] 0.5 km (11:58 / km)
Orienteering 1:30:00 [3] 5.5 km (16:22 / km)
Orienteering (Sprint ) 24:04 [3] 3.2 km (7:31 / km)
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