Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Nov 3, 2018:

activity

time

miles

Walk

4:39:21

7.71

(36:14)

12.41

(22:31)

Run

53:15

4.51

(11:48)

7.26

(7:20)

Total

5:32:36

12.22

(27:13)

19.67

(16:55)

4:22

0:00

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Saturday Nov 3, 2018 #

10 AM

Run 22:49 [2] 2.7 km (8:27 / km)

Jogged course

11 AM

Walk 2:00:00 [3] 5.0 km (24:00 / km)

Course setting

3 PM

Walk 2:00:00 [3] 3.2 km (37:30 / km)

Course setting

Thursday Nov 1, 2018 #

6 PM

Run (Intervals ) 19:18 [4] 2.7 km (7:09 / km)

Intervals at oval 9x 150 /150. Thought we did 10, obviously not looking at distance cover! Cautious not to over exert it, testing L Adductor strain from 8/52 ago. Just tight walking back home.

Wednesday Oct 31, 2018 #

Note

Rest day. Fatigued ++ after hydro sessions ? need to hydrate more.

Tuesday Oct 30, 2018 #

7 AM

Walk 20:00 [1] 2.2 km (9:05 / km)

Monday Oct 29, 2018 #

7 AM

Walk 19:21 [2] 2.01 km (9:38 / km)

Quick walk around park before work.

Sunday Oct 28, 2018 #

2 PM

Run 11:08 [4] 1.86 km (5:59 / km)

Jog around block made it without stopping :) now need to add a new loop

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