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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Run1 28:57 2.6(11:09) 4.18(6:56)
  Total1 28:57 2.6(11:09) 4.18(6:56)

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Fr

Friday Jan 18, 2019 #

Run 28:57 [4] 4.18 km (6:56 / km)

Ok to start especially down near the res, humidity made it really uncomfortable on hills to home.

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