Training Log Archive: angusivoryIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 19, 2019 #
12 PM
Running warm up/down (jog some of the course) 9:50 [3] 1.56 km (6:18 / km) +30m 5:45 / km
shoes: Karrimor Caracal TR SNR84 - 8
jogged part of the course then walked to the top of the little hill
2 PM
Running (East District League 3) 15:48 [3] 4.01 km (3:56 / km) +50m 3:43 / km
shoes: Innovate Mudclaw 300 - 8.5
not great - 2 min behind leader, 23rd. not that hilly but felt it
didn't get much time to warm down before leaving - R heel was quite sore Sunday morning
didn't get much time to warm down before leaving - R heel was quite sore Sunday morning
Thursday Jan 17, 2019 #
4 PM
Running (Extra at the Meadows) 20:41 [3] 3.9 km (5:18 / km) +32m 5:06 / km
shoes: Karrimor Caracal TR SNR84 - 8
continuous round the triangle each taking it in turn to set the pace for a side
Wednesday Jan 16, 2019 #
4 PM
Running (Blackford Hill loop) 21:08 [3] 4.22 km (5:00 / km) +118m 4:24 / km
shoes: Karrimor Caracal TR SNR84 - 8
leg stretch before east district on Saturday
Tuesday Jan 15, 2019 #
6 PM
Tennis (First lesson back) 1:00:00 [3]
25 min solid drills and then serving games and stuff
Monday Jan 14, 2019 #
3 PM
Running (3 laps of Meadows) 20:22 [3] 4.59 km (4:26 / km)
shoes: Karrimor Caracal TR SNR84 - 8
Were gonna jog to Arthur's Seat/Hunter's Bog but started late so just the Meadows instead. Legs still tired so not able to go that fast