Training Log Archive: angusivory

In the 7 days ending Jan 6, 2019:

4:30

0:00

2 PM

Running (up to Braid Hill ) 42:14 [3] 7.52 km (5:37 / km) +242m 4:50 / km
shoes: Karrimor Caracal TR SNR84 - 8

last run of the holidays :-(
up to the summit and back along the roadside path to Howdean

Note
(rest day)

been doing lots of running and cycling recently

12 PM

Running (Blackford loop with Dad) 38:34 [3] 7.06 km (5:28 / km) +163m 4:54 / km
shoes: Karrimor Caracal TR SNR84 - 8

not feeling too fast

10 AM

Cycling (Bike loop to Ryvoan) 2:48:48 [3] 39.3 km (14.0 kph)

Up to Ryvoan Bothy and then down Logging Way and along the back road. Hands and feet practically frozen off!

10 AM

Hillwalking (Cairn an Lochan in the sn) 4:00:00 [3] 10.0 km (2.5 kph) +633m

Up to Cairn an Lochan and then round to the Caingorm ridge (not up Cairngorm) - white and snowy, around -4°C

4 PM

Running (along the track a bit) 7:45 [3] 1.82 km (4:15 / km) +12m 4:07 / km
shoes: Karrimor Caracal TR SNR84 - 8

planning to do 5km but turned back as the track was closed

Running (continued) 20:08 [3] 3.9 km (5:10 / km) +55m 4:49 / km
shoes: Karrimor Caracal TR SNR84 - 8

could use the golf course tracks as it's shut for winter right now - along to the end and back. saw 4 deer

1 PM

Cycling warm up/down (to Loch Vaa) 10:00 [3] 3.0 km (18.0 kph)

2 PM

Orienteering (training) (Loch Vaa Winter ROMP) 47:04 [3] 6.35 km (7:25 / km) +47m 7:09 / km
shoes: Innovate Mudclaw 300 - 7.5

New Year orienteering! ran a course made from the controls put out - working on compass - ran 4.8km for a 4.7km course (+ 1km warm-down)

3 PM

Cycling (back from Loch Vaa) 10:00 [3] 3.0 km (18.0 kph)

10 AM

Cycling (Feshiebridge) 4:30:00 [3] 46.0 km (10.2 kph)

Along the back road to Feshiebridge and back along the Speyside Way