Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 7 days ending Dec 30, 2018:

activity	#	time	miles		km		+m
Cycling	2	3:20:00	27.28	(8.2/h)	43.9	(13.2/h)
Running	4	2:25:42	15.07	(9:40)	24.25	(6:00)	711
Running (terrain)	1	37:24	3.74	(10:00)	6.02	(6:13)	33
Total	7	6:23:06	46.09	(8:19)	74.17	(5:10)	744

1:50

0:00

» now

Sunday Dec 30, 2018 #

10 AM

Running warm up/down (gentle warm-up) 12:15 [3] 2.0 km (6:08 / km) +26m 5:45 / km
shoes: Karrimor Caracal TR SNR84 - 8

11 AM

Running (terrain) (Loch Garten terrain) 37:24 [3] 6.02 km (6:13 / km) +33m 6:03 / km
shoes: Innovate Mudclaw 300 - 7.5

terrain back from Loch Garten with Dad - following the paths but 10m out - down to the gate & back, then to the bus stop and then the car park

Friday Dec 28, 2018 #

3 PM

Running (Braids & back by myself) 39:10 [3] 7.01 km (5:35 / km) +234m 4:47 / km
shoes: Karrimor Caracal TR SNR84 - 8

nice and sunny and feeling fresh so quicker by about 5 minutes. done 100 km this month (& 2500m climb) - first time done that

Thursday Dec 27, 2018 #

10 AM

Cycling (Along Union canal) 1:50:00 [3] 21.41 km (11.7 kph)

Along the Union canal with D & D to the bypass and back

Wednesday Dec 26, 2018 #

11 AM

Running (steady Braid Hill) 46:20 [3] 7.24 km (6:24 / km) +227m 5:32 / km
shoes: Karrimor Caracal TR SNR84 - 8

steadily up with Dad - knees feeling slightly sore and tired etc but alright. paused for min or two at the ring road

Tuesday Dec 25, 2018 #

10 AM

Cycling (Christmas bike ride) 1:30:00 [3] 22.49 km (15.0 kph)

Down to Leith and round Portobello

Monday Dec 24, 2018 #

3 PM

Running (nice frosty Braid Hill) 47:57 [3] 8.0 km (6:00 / km) +224m 5:15 / km
shoes: Karrimor Caracal TR SNR84 - 8

lovely in the sun and frosty grass in the Braids. first time I've been up that way - winding up through the golf course to the top
slow pace but nice running

« Earlier | Later »