Training Log Archive: angusivoryIn the 7 days ending Dec 23, 2018:
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Friday Dec 21, 2018 #
10 AM
Running (Blackford & Hermitage) 36:20 [3] 6.9 km (5:16 / km) +167m 4:42 / km
shoes: Karrimor Caracal TR SNR84 - 8
7km loop by myself - felt better than usual doing it, not too bad
Thursday Dec 20, 2018 #
Note
(rest day)
Wednesday Dec 19, 2018 #
4 PM
Running hills (steady hills) 27:04 [3] 5.07 km (5:20 / km) +143m 4:41 / km
shoes: Karrimor Caracal TR SNR84 - 8
hills at Blackford to keep fitness up.
up to gorse bush and then 5 reps of bench-gorsebush then to summit and round and back down
up to gorse bush and then 5 reps of bench-gorsebush then to summit and round and back down
Tuesday Dec 18, 2018 #
6 PM
Tennis (Tennis lesson) 1:00:00 [3]
Monday Dec 17, 2018 #
3 PM
Running ('time trial' in games) 15:50 [3] 3.68 km (4:18 / km) +28m 4:09 / km
shoes: Karrimor Caracal TR SNR84 - 8
last games session this year - supposed to be a 5km time trial on the flat at the Meadows, but was only 3.7km...