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Training Log Archive: angusivory

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 20:22 2.85(7:08) 4.59(4:26)
  Total1 20:22 2.85(7:08) 4.59(4:26)

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Mo

Monday Jan 14, 2019 #

3 PM

Running (3 laps of Meadows) 20:22 [3] 4.59 km (4:26 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Were gonna jog to Arthur's Seat/Hunter's Bog but started late so just the Meadows instead. Legs still tired so not able to go that fast

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