Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 1 days ending Jan 12, 2019:

activity	#	time	miles		km		+m
Orienteering (race)	1	33:34	3.45	(9:44)	5.55	(6:03)	88
Running	1	20:56	3.18	(6:35)	5.12	(4:05)	115
Total	2	54:30	6.63	(8:13)	10.67	(5:06)	203

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Saturday Jan 12, 2019 #

10 AM

Running (Park loop) 20:56 [3] 5.12 km (4:05 / km) +115m 3:41 / km
shoes: Karrimor Caracal TR SNR84 - 8

felt alright going round, but windy up round the top, so 6 sec off pb. blame it all on the windy flat section above the golf course as was fast on other sections!

2 PM

Orienteering (race) race (ESOC Cammo Green) 33:34 [3] 5.55 km (6:03 / km) +88m 5:36 / km
shoes: Innovate Mudclaw 300 - 8.5

legs absolutely dead after xc in the morning, but managed to drag myself round it - nav alright - got two team-mates along too for the training

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