Training Log Archive: Lizzie.S

In the 7 days ending Feb 15, 2020:

1:29

0:00

2 PM

Running warm up/down 7:56 [2] 1.38 km (5:44 / km)

orienteering (Roseisle) 31:08 [3] 3.92 km (7:56 / km) +12m 7:49 / km

Relay leg 1 simulation

Running warm up/down 8:34 [2] 1.45 km (5:55 / km) +2m 5:54 / km

6 PM

Running warm up/down 5:20 [2] 1.02 km (5:14 / km)

orienteering (Findhorn) 32:06 [3] 5.76 km (5:34 / km)

Scottish Night Champs

Running warm up/down 4:00 [2] 0.7 km (5:43 / km)

10 AM

Running warm up/down 8:47 [2] 1.59 km (5:32 / km)

orienteering (Loch Vaa-Middle) 37:39 [3] 4.67 km (8:04 / km) +29m 7:49 / km

Bof race prep camp

Running warm up/down 8:57 [2] 1.3 km (6:53 / km) +2m 6:50 / km

2 PM

Running warm up/down 4:38 [2] 0.7 km (6:38 / km)

orienteering (Aviemore-Sprint) 18:43 [3] 3.76 km (4:58 / km)

Running warm up/down 7:28 [2] 1.25 km (6:00 / km) +1m 5:58 / km

4 PM

Running 25:02 [3] 5.2 km (4:49 / km)

To Dunblane
& back

6 PM

Running 14:35 [3] 3.0 km (4:51 / km)

To Pilates

Running 15:04 [3] 3.01 km (5:01 / km) +21m 4:50 / km

& back

Pilates 25:00 [1]

Got there a bit late, oops

circuits 18:40 [3]

40s, 30s

12 PM

Running 1:16:32 [3] 12.22 km (6:16 / km) +299m 5:35 / km

Me and Rach battling some serious storm Ciara winds on Dumyat, then home via Sherrifmuir
More of an expedition than a run