Training Log Archive: Lizzie.SIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Running 30:15 [3] 6.05 km (5:00 / km) +30m 4:53 / km
Bit of a windy and slippy steady run round the back roads. Saw some cute calfs up by the farm;)
Thursday Mar 14, 2019 #
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
Athletics warm up/down (Drills and Strides) 10:00 [3]
Athletics intervals 19:24 [4] 5.0 km (3:53 / km)
5 times 1km. Tried to keep them steady at consistent paces.
Times-(3:50, 3:54, 3:53, 3:56, 3:51)
Times-(3:50, 3:54, 3:53, 3:56, 3:51)
Running warm up/down 4:26 [3] 0.63 km (7:02 / km)
Wednesday Mar 13, 2019 #
Running (Treadmill) 11:51 [3] 2.2 km (5:23 / km)
Cross training (Spin bike) 8:44 [3] 4.0 km (2:11 / km)
Cross training (Cross-trainer) 7:16 [3] 0.67 km (10:51 / km)
At intensity 35
Tuesday Mar 12, 2019 #
Running warm up/down 5:00 [3] 0.89 km (5:37 / km)
Running intervals 20:00 3.73 km (5:22 / km)
20 mins of 1 min fast, 1 min slow
Round the field so some grassy terrain with some ups and downs and some strong winds
Round the field so some grassy terrain with some ups and downs and some strong winds
Running warm up/down 5:43 [3] 0.92 km (6:13 / km)
Monday Mar 11, 2019 #
Pilates 40:00 [2]
Hopefully I’m getting a bit more flexible and stronger. Some pretty painful plank combinations in the mix tonight, seem to be getting more difficult each week.
circuits 13:20 [3]
+a two minute warm up
Sunday Mar 10, 2019 #
orienteering race (Northern Championships) 48:54 [3] 5.59 km (8:45 / km)
Long Selection Race
Wasn’t too pleased with this as messed about in quite a few control circles as well as overshooting number three-some lessons to be learned. On the postitive side I really enjoyed a few of the legs at the end over the slightly more runnable parts.
Wasn’t too pleased with this as messed about in quite a few control circles as well as overshooting number three-some lessons to be learned. On the postitive side I really enjoyed a few of the legs at the end over the slightly more runnable parts.