Training Log Archive: Lizzie.SIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
orienteering (Urban) 29:55 [3] 4.35 km (6:53 / km)
Very slowly round the urban to shake off the journey
Thursday Mar 7, 2019 #
Running warm up/down 3:53 [3] 0.8 km (4:51 / km)
Athletics intervals 14:29 [4] 4.0 km (3:37 / km)
Pyramids-4 200m, 2 400m, 800m, 2 400m, 4 200m
Tried not to push too hard, taking it a bit easier with Rhona for the weekend:)
Tried not to push too hard, taking it a bit easier with Rhona for the weekend:)
Wednesday Mar 6, 2019 #
Running warm up/down 2:12 [3] 0.37 km (5:57 / km)
orienteering (FVO night-0 (Barr Wood)) 55:09 [3] 5.54 km (9:57 / km)
Trying to tackle the night-o with dad in the mist and rain. Switched navigation every two controls. Cut it a bit short as didn’t want to overdo it before the weekend and the lack of controls at the end was making for some challenging orienteering...
Tuesday Mar 5, 2019 #
Running warm up/down 11:52 [3] 2.13 km (5:34 / km) +10m 5:27 / km
Running intervals (Hill reps) 12:11 [4] 2.08 km (5:51 / km) +86m 4:51 / km
7 short, sharp hill reps 0.15km each, with a recovery jog down. Grassy terrain, with a bit of a worn path.
Times-(43s, 47s, 46s, 48s, 46s, 47s, 44s)
Times-(43s, 47s, 46s, 48s, 46s, 47s, 44s)
Running warm up/down 8:54 [3] 1.28 km (6:57 / km) +9m 6:43 / km
Monday Mar 4, 2019 #
Pilates 45:00 [2]
Bit of brutal core tonight
circuits 15:00 [3]
+a two minute warm up
Sunday Mar 3, 2019 #
Running (Easy Run) 26:00 [3] 5.02 km (5:11 / km) +19m 5:05 / km
Pretty windy today with a bit of a random route round the field then through the village