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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Athletics1 1:30:00
  Running2 1:23:30 6.4 10.3 100
  orienteering1 49:00
  Pilates1 45:00
  circuits1 20:00
  Total5 4:47:30 6.4 10.3 100

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SuMoTuWeThFrSa

Friday Jan 11, 2019 #

Running 21:40 [5]

Phys testing

Thursday Jan 10, 2019 #

Athletics 1:30:00 [3]

Three hill sets of 3 hills
1km loops in between (two overall)

Taking it quite easy as phys testing tomorrow

Wednesday Jan 9, 2019 #

orienteering (Night-o) 49:00 [3]

Around Bee Craigs with dad and no controls!

Monday Jan 7, 2019 #

Pilates 45:00 [3]

circuits 20:00 [3]

Sunday Jan 6, 2019 #

Running 1:01:50 [3] 10.3 km (6:00 / km) +100m 5:44 / km

Sheriffmuir

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