Training Log Archive: Lizzie.SIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
Running 37:30 [3] 7.0 km (5:21 / km)
Run to Dykedale with dad
Thursday Jan 3, 2019 #
Running hills 30:00 [3]
Couldn’t find my watch:( but did six hills, roughly 1 min each up with a jog there and back
Tuesday Jan 1, 2019 #
Running hills (Hill Race) 34:51 [4] 3.68 km (9:28 / km) +600m 5:13 / km
New Year’s Day hill race up the Nevis range Gondola ;)
Monday Dec 31, 2018 #
Running 31:48 [3] 5.18 km (6:08 / km)
Nice run in Darnaway with the Barr’s and mum and Clare