Training Log Archive: Lizzie.SIn the 7 days ending Nov 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 10, 2018 #
Mountain marathon long (GMC) 3:08:58 [5] 23.45 km (8:03 / km) +690m 7:01 / km
First day of GMC. Time on splits=3 hours ten mins
Thursday Nov 8, 2018 #
Athletics 1:30:00 [3]
Our coach was ill so we did drills and strides with the adult endurance group, then jogged around the track for the rest of athletics, relaxed as GMC this weekend
Wednesday Nov 7, 2018 #
Running 30:40 [4] 6.04 km (5:05 / km)
Run with dad around back roads:)
Dancing 1:00:00 [3]
Tuesday Nov 6, 2018 #
Running 35:13 [3] 6.5 km (5:25 / km)
Couldnt find my garmin charger so guessing the distance :(