Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Running1 46:05 5.37(8:35) 8.64(5:20) 153
  Total1 46:05 5.37(8:35) 8.64(5:20) 153

«»
0:46
0:00
» now
Tu

Tuesday Feb 25, 2020 #

5 PM

Running warm up/down 11:32 [2] 2.33 km (4:57 / km) +15m 4:47 / km

Running 18:01 intensity: (6:01 @3) + (12:00 @4) 3.25 km (5:32 / km) +138m 4:34 / km

1,2,3,3,2,1 mins hard up/around Dykedale and the woods
1 min of recovery after each one

Running warm up/down 16:32 [2] 3.05 km (5:25 / km)

« Earlier | Later »