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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie.S

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Cross training1 15:25 3.11(4:58) 5.0(3:05)
  Total1 15:25 3.11(4:58) 5.0(3:05)

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Wednesday Mar 20, 2019 #

Cross training (Spin bike) 5:00 [3] 2.0 km (2:30 / km)

Cross training (Rowing) 5 [3] 1.0 km (5 / km)

Cross training (Treadmill) 10:20 [3] 2.0 km (5:10 / km)

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