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Training Log Archive: Lizzie.S

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 20:13 2.26(8:56) 3.64(5:33)
  Total1 20:13 2.26(8:56) 3.64(5:33)

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Tu

Tuesday Mar 19, 2019 #

Running warm up/down 6:16 [3] 1.0 km (6:16 / km)

Running intervals 10:00 intensity: (5:00 @3) + (5:00 @4) 1.95 km (5:08 / km)

10 mins of 1 min fast 1 min slow

Running warm up/down 3:57 [3] 0.69 km (5:43 / km)

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