Training Log Archive: muffinIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Unspecified 56:16 [3] 9.0 km (6:15 / km) +133m 5:49 / km
ahr:145 max:163
Wednesday Mar 6, 2019 #
Unspecified 30:00 [3] 5.0 km (6:00 / km) +63m 5:39 / km
ahr:142 max:162
Plus 10 Minuten Stabi-Training
Unspecified 30:00 [3] 5.0 km (6:00 / km) +63m 5:39 / km
ahr:142 max:162
Plus 10 Minuten Stabi-Training
Tuesday Mar 5, 2019 #
Unspecified 50:00 [3] 8.0 km (6:15 / km) +144m 5:44 / km
ahr:141 max:170
Sunday Mar 3, 2019 #
Unspecified 48:00 [3] 8.0 km (6:00 / km) +112m 5:36 / km
ahr:148 max:172
Nach einer Woche Skiurlaub... mit viel zu gutem Essen.