Training Log Archive: muffinIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 22, 2019 #
Unspecified 51:57 [3] 8.0 km (6:30 / km) +145m 5:57 / km
ahr:141 max:166
Thursday Feb 21, 2019 #
Unspecified 31:43 [2] 5.0 km (6:21 / km) +62m 5:58 / km
ahr:134
Laufen mit meinem Mann...
Unspecified 38:00 [3] 6.0 km (6:20 / km) +35m 6:09 / km
ahr:144 max:157
Lauf in Bremen, komplett ebene Strecke ;-))
Wednesday Feb 20, 2019 #
Unspecified 33:55 [3] 5.0 km (6:47 / km) +79m 6:17 / km
ahr:149 max:170
Laufen mit meinem Sohn...
Tuesday Feb 19, 2019 #
Unspecified 43:19 [3] 7.0 km (6:11 / km)
ahr:149 max:169
Sunday Feb 17, 2019 #
Unspecified (OL) 1:11:48 [3] *** 7.0 km (10:15 / km) +210m 8:55 / km
ahr:138 max:163 rhr:50
OL-Training auf älterer Karte, Zäune teilweise fehlend, neue Schneisen