Running2:26:47 [2] 23.49 km (6:15 / km) +404m5:45 / km shoes: Sense riders
Perfect Sunday long run to celebrate (early) Louise's birthday. Fantastic weather! Down to Mortonhall then did last week's Interlopers orienteering event and back home. Pretty perfect outing.
Biig one today. Big kick set to kill the legs. Big medley set the kill the back. Big drag set to kill the arms. And then just to finish us off some fast 25s. Everything hurts. ~4.1k
With the team! I' m a bit of a joke when I go with them but don't really care. Miles behind on the main set but managed the kick set just fine hehe ~3.2km