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Training Log Archive: AlexB

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Cycling2 3:11:53
  Running2 1:39:09 12.05(8:14) 19.39(5:07) 98
  S&C3 1:30:00
  Total7 6:21:02 12.05 19.39 98

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

5 PM

Running 57:07 [2] 11.03 km (5:11 / km) +62m 5:02 / km

Rainy Marshlands loop. Bridges are falling apart.

Friday May 1, 2020 #

12 PM

S&C 30:00 [1]

EUOC Core

Wednesday Apr 29, 2020 #

12 PM

S&C 30:00 [1]

EUOC core.
4 PM

Running 42:02 [2] 8.36 km (5:02 / km) +36m 4:55 / km

Easy road loop. Everything painful.

Tuesday Apr 28, 2020 #

3 PM

Cycling 1:48:48 [1]

Super easy KP trail with Mike.
28.40km, +145m, 15.7 kph.

Monday Apr 27, 2020 #

12 PM

S&C 30:00 [1]

Finally made it to EUOC core. Good fun.
5 PM

Cycling 1:23:05 [1]

Up to Kingston Mills. Hefty headwind on the way up, my poor commuting bike was struggling. Or maybe that was just me struggling.
28.42km, +167m, 20.5 kph.

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