Training Log Archive: AlexBIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Running 2:21:15 [2] 20.62 km (6:51 / km) +783m 5:45 / km
ahr:155 max:184
Long hilly run with Freya, Louise and Roanne. Started from Carnethy then up Turnhouse, down to Flotterstone, around Castlelaw, up Allemuir and back down to the ski center. First actual run in the Pentlands, truly amazing. Why did I not do this earlier. Weather was horrendous for the first 15 min but then had sun and a very enjoyable tailwind, what's not to like. In all true fashion, ended the run in Mcdonalds, never knew coke could taste so sweet. All in all a perfect day.
Saturday Mar 23, 2019 #
3 PM
Running 17:35 [2] 3.44 km (5:07 / km) +20m 4:58 / km
Running tempo 21:00 [4] 4.23 km (4:58 / km) +14m 4:53 / km
ahr:170 max:184
2x2km (3min) tempo around the Meadows. Aim was to start steady and finish faster. (4:27/4:17 - 4:24/4:20).
Running 25:52 [2] 4.96 km (5:13 / km) +31m 5:03 / km
Friday Mar 22, 2019 #
1 PM
Swimming 1:30:00 [3]
600. 200free/100back.
4x100 drills.
Main: 400-200-100-50-100-200-400. Pyramid speeds. 30 stop.
Kick: 12x50 free. 1-4. In 1'15.
Pullboy. 1500m free.
50 relax.
4.6km
4x100 drills.
Main: 400-200-100-50-100-200-400. Pyramid speeds. 30 stop.
Kick: 12x50 free. 1-4. In 1'15.
Pullboy. 1500m free.
50 relax.
4.6km
Thursday Mar 21, 2019 #
6 PM
Cycling 30:00 [3]
Was running late so powering up the hill. Absolutely dead by the end.
Orienteering 54:36 [2] 7.9 km (6:55 / km) +71m 6:37 / km
FWTN - Buckstone. Very nice course and area. Was slowly loosing focus and energy so messed up all my last loop, oops.
9 PM
Cycling 20:00 [1]
Veryyyy enjoyable downhill.
Wednesday Mar 20, 2019 #
2 PM
Running 1:34:14 [3] 17.63 km (5:21 / km) +270m 4:58 / km
Long run, same route as last week, with Spencer.
Tuesday Mar 19, 2019 #
6 PM
Running warm up/down 24:34 [2] 4.03 km (6:06 / km) +9m 6:02 / km
Running tempo 9:17 [4] 2.2 km (4:13 / km)
ahr:178 max:194
Tempo lap of the Meadows.
Running intervals 19:23 [5] 2.86 km (6:47 / km) +31m 6:26 / km
ahr:170 max:193
6x400m (~2min). Very enjoyable kind of pain. Died on every last straight line. (1:36, 1:32, 1:33, 1:33, 1:33, 1:30).
Running 23:22 [1] 3.46 km (6:45 / km) +19m 6:34 / km
Struggle