Training Log Archive: AlexBIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
2 PM
S&C 50:00 [2]
Circuits with the sisters.
Friday Jan 4, 2019 #
9 AM
Swimming 1:30:00 [2]
Rainy morning training.
7 PM
Swimming 1:30:00 [2]
Did the long distance training. It was someone's birthday so got some cake at the end, very enjoyable.
Thursday Jan 3, 2019 #
12 PM
Swimming 1:30:00 [2]
Up in lakatamia.
Main set: 10x200. With fins. 20' stop
First one 25 drills, 25 swim.
Second one 50 kick, 50 swim.
Main set: 10x200. With fins. 20' stop
First one 25 drills, 25 swim.
Second one 50 kick, 50 swim.
7 PM
Swimming 1:30:00 [2]
Back to the warm pool.
Mostly kick. Always surprising how I actually feel better in the second training.
Mostly kick. Always surprising how I actually feel better in the second training.
Wednesday Jan 2, 2019 #
6 PM
S&C 50:00 [2]
Swimming was cancelled due to bad weather so had to improvise.
Monday Dec 31, 2018 #
10 AM
Swimming 1:30:00 [3]
The heating system wasn't working so the water was freezing cold but they played music through the speakers so it made up for it. Did the whole hard set even though my times were very very slow.
6x50 free X6 1 fast/2 fast/3 fast/4 fast/5 fast/6 fast
6x50 free X6 1 fast/2 fast/3 fast/4 fast/5 fast/6 fast