Training Log Archive: AlexBIn the 7 days ending Nov 18, 2018:
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Saturday Nov 17, 2018 #
1 PM
Running 32:38 [1] 4.15 km (7:52 / km)
To kings and warm up.
2 PM
Running 45:51 [5] 9.3 km (4:56 / km) +174m 4:31 / km
Braids Hill race. First ever xc race. Don't really know how "good" is supposed to feel like but I would say I was feeling pretty decent for the first lap. Then got a stitch at 4.5km, died hard but somehow managed to keep going and cross the finish. The support all the way through massively helped:)
3 PM
Running 18:51 [1] 2.92 km (6:27 / km)
Warm down and back home. Painful.
Friday Nov 16, 2018 #
2 PM
Swimming 1:00:00 [2] 2.7 km (22:13 / km)
Warm up. 400free.
6x200. Free-back-medley.
Kick. 200 free. 4x50 25fast.
Pullboy. 400 free.
4x50 free. 1-4
100 relax
6x200. Free-back-medley.
Kick. 200 free. 4x50 25fast.
Pullboy. 400 free.
4x50 free. 1-4
100 relax
Wednesday Nov 14, 2018 #
2 PM
Running 1:16:34 [3] 13.06 km (5:52 / km) +189m 5:28 / km
ahr:162 max:186
Recognition loop around Braids with Fay, Sarah and Roanne.
Tuesday Nov 13, 2018 #
6 PM
Running warm up/down 23:05 [1] 3.57 km (6:28 / km)
+drills
Running intervals 36:10 [5] 7.04 km (5:08 / km)
ahr:166 max:176
5x6min (90').
Running warm up/down 19:34 [1] 2.85 km (6:52 / km) +49m 6:19 / km
ahr:166 max:176
+strides
Monday Nov 12, 2018 #
5 PM
Swimming 1:15:00 [2] 3.6 km (20:50 / km)
Warm up. 400 free. 300 back. 100 breast.
9x50 free. 1-3 in 55'. 3 times.
Kick. 400 free. 200 medley.
Pullboy. 800 free.
50 relax.
9x50 free. 1-3 in 55'. 3 times.
Kick. 400 free. 200 medley.
Pullboy. 800 free.
50 relax.