Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 7 days ending Oct 28, 2018:

activity	#	time	miles		km		+m
Orienteering	3	2:57:34	13.87	(12:48)	22.32	(7:57)	196
Running	5	2:09:26	13.46	(9:37)	21.66	(5:59)	174
Swimming	1	1:20:00	2.49	(32:11)	4.0	(20:00)
Total	6	6:27:00	29.81	(12:59)	47.98	(8:04)	370

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Sunday Oct 28, 2018 #

11 AM

Running warm up/down 13:04 [1] 1.89 km (6:55 / km)
ahr:146 max:171

Orienteering race 1:20:58 [4] 8.18 km (9:54 / km) +36m 9:41 / km
ahr:162 max:190

Roseisle SOL. Beautiful area. Made a huuuuge mistake to 7. Sad times.

Saturday Oct 27, 2018 #

11 AM

Running warm up/down 7:12 [1] 1.22 km (5:54 / km)
ahr:155 max:169

Orienteering race 16:57 [5] 2.6 km (6:31 / km) +50m 5:57 / km
ahr:178 max:200

2 PM

Running warm up/down 4:43 [1] 0.73 km (6:28 / km) +13m 5:56 / km
ahr:147 max:160

Orienteering race 1:19:39 [4] 11.54 km (6:54 / km) +110m 6:35 / km
ahr:167 max:200

Forres SOUL

Wednesday Oct 24, 2018 #

1 PM

Swimming 1:20:00 [3] 4.0 km (20:00 / km)

Swapped euoc long run for a swim. Shins will suffer enough this weekend.
600. 200free/100back
10x100 free in 1:40
Kick. 16x50 in 1:15. 1-4
Pullboy. 1500 free
100 relax

Tuesday Oct 23, 2018 #

6 PM

Running warm up/down 18:03 [2] 3.18 km (5:41 / km) +22m 5:29 / km
ahr:162 max:182

Running intervals 29:00 [5] 5.69 km (5:06 / km) +17m 5:01 / km
ahr:184 max:193

EUOC intervals. 5x5min (1).

Running warm up/down 19:00 [1] 2.46 km (7:43 / km) +48m 7:02 / km
ahr:155 max:170

Monday Oct 22, 2018 #

8 AM

Running 38:24 [3] 6.49 km (5:55 / km) +74m 5:36 / km
ahr:132 max:152

Morning jog with Louise in Craigmillar:)

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