Running 21:03 [2] 4.17 km (5:03 / km) +19m 4:56 / km
shoes: Sense riders
The descent down Dalkeith Road killed my shins.
Orienteering 41:16 [2] 5.07 km (8:08 / km) +59m 7:42 / km
shoes: Sense riders
Technical training at Craigmillar. Hated the forest, nettles everywhere, couldn't find anything. Gave up and did the sprint, very nice. Got interpellated by some teenage boys: 'Oy, you lost?'.
Running 24:17 [2] 4.24 km (5:44 / km) +48m 5:25 / km
shoes: Sense riders
Nostalgia running up Dalkeith Road.