Training Log Archive: AlexBIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
Running warm up/down 24:34 [2] 4.03 km (6:06 / km) +9m 6:02 / km
Running tempo 9:17 [4] 2.2 km (4:13 / km)
ahr:178 max:194
Tempo lap of the Meadows.
Running intervals 19:23 [5] 2.86 km (6:47 / km) +31m 6:26 / km
ahr:170 max:193
6x400m (~2min). Very enjoyable kind of pain. Died on every last straight line. (1:36, 1:32, 1:33, 1:33, 1:33, 1:30).
Running 23:22 [1] 3.46 km (6:45 / km) +19m 6:34 / km
Struggle