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Training Log Archive: AlexB

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running2 1:00:35 7.59(7:59) 12.22(4:57) 92
  Total2 1:00:35 7.59(7:59) 12.22(4:57) 92

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Sa

Saturday Mar 16, 2019 #

11 AM

Running 8:56 [2] 1.75 km (5:06 / km) +17m 4:52 / km

12 PM

Running race 37:26 [4] 7.89 km (4:45 / km) +71m 4:32 / km
ahr:178 max:189

KB5. Did it.

Running warm up/down 5:25 [1] 0.88 km (6:09 / km) +4m 6:01 / km

Running 8:48 [2] 1.7 km (5:11 / km)

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