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Training Log Archive: AlexB

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 1:10:40 5.82(12:09) 9.36(7:33) 282
  Total1 1:10:40 5.82(12:09) 9.36(7:33) 282

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Tu

Tuesday Jan 15, 2019 #

6 PM

Running 18:15 [2] 3.38 km (5:24 / km) +34m 5:08 / km

Running hills 52:25 [4] 5.98 km (8:46 / km) +248m 7:16 / km
ahr:172 max:199

First hill reps ever. I am not a fan.
4x3 min (3 min). 4x30 sec (2 min). +warm down home

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