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Training Log Archive: AlexB

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 55:22 5.98(9:16) 9.62(5:45) 120
  Total1 55:22 5.98(9:16) 9.62(5:45) 120

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Mo

Monday Jan 14, 2019 #

5 PM

Running 55:22 [3] 9.62 km (5:45 / km) +120m 5:25 / km
ahr:168 max:187

Lovely chill run with Roanne, Louise and Lucia down the bog and around killing fields followed by a lap of the meadows with Lucia. Feeling great.

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