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Training Log Archive: AlexB

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running1 1:18:49 8.36(9:25) 13.46(5:51) 49
  Total1 1:18:49 8.36(9:25) 13.46(5:51) 49

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Tu

Tuesday Nov 13, 2018 #

6 PM

Running warm up/down 23:05 [1] 3.57 km (6:28 / km)

+drills

Running intervals 36:10 [5] 7.04 km (5:08 / km)
ahr:166 max:176

5x6min (90').

Running warm up/down 19:34 [1] 2.85 km (6:52 / km) +49m 6:19 / km
ahr:166 max:176

+strides

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