In the 1 days ending Nov 13, 2018:
Running warm up/down 23:05 [1] 3.57 km (6:28 / km)
Running intervals 36:10 [5] 7.04 km (5:08 / km) ahr:166 max:176
Running warm up/down 19:34 [1] 2.85 km (6:52 / km) +49m 6:19 / km ahr:166 max:176
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