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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexB

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00)
  Running1 1:01:45 6.73(9:11) 10.83(5:42) 285
  Total2 2:31:45 9.84(15:26) 15.83(9:35) 285

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Sa

Saturday Nov 10, 2018 #

10 AM

Orienteering 1:30:00 [1] 5.0 km (18:00 / km)

Walking/jogging around some courses then trying a line course with Eglantine until nothing made sense anymore.
4 PM

Running 1:01:45 [3] 10.83 km (5:42 / km) +285m 5:02 / km
ahr:168 max:187

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