Training Log Archive: DavrosIn the 7 days ending Oct 18, 2020:
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Saturday Oct 17, 2020 #
7 PM
Running 38:53 8.15 km (4:46 / km) +48m 4:38 / km
ahr:169 max:190 shoes: Kinvara 10s
Evening meadows. Dark and wet so had to stick to the tarmac, shins a bit sore as a result
Friday Oct 16, 2020 #
3 PM
Cycling 1:28:50
ahr:148 max:182
36.2km +375m
With a niggly Spender.
With a niggly Spender.
Thursday Oct 15, 2020 #
3 PM
Cycling 48:20
ahr:151 max:184
21.0km +262m
Scouting some roads
Scouting some roads
Wednesday Oct 14, 2020 #
2 PM
Running 44:31 8.77 km (5:05 / km) +96m 4:49 / km
ahr:171 max:181 shoes: Kinvara 10s
Easy Craigmillar with Ivandjikovski.
Shin feels gucci
Shin feels gucci
Tuesday Oct 13, 2020 #
5 PM
Cycling 1:06:03 [1]
ahr:82 max:110
25.3km +395m
4 x seat laps with Felix. An effort on the 3rd one, and a PB on the segment. Good to see some progress.
Return to running tomorrow, shin was a bit sore at the weekend, probs from all the milez
4 x seat laps with Felix. An effort on the 3rd one, and a PB on the segment. Good to see some progress.
Return to running tomorrow, shin was a bit sore at the weekend, probs from all the milez