Training Log Archive: DavrosIn the 7 days ending Oct 4, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Oct 2, 2020 #
4 PM
Cycling 1:45:32 [1]
ahr:119 max:154
44.7 +460m
25kph
Nice evening jaunt with Fiona out to Dalkeith country park and prestonpans.
25kph
Nice evening jaunt with Fiona out to Dalkeith country park and prestonpans.
Thursday Oct 1, 2020 #
11 AM
Running 46:48 9.07 km (5:10 / km) +146m 4:46 / km
ahr:173 max:187 shoes: Kinvara 10s
Nice chatty run getting to know ya boi Rutger Vervoordeldonk
Wednesday Sep 30, 2020 #
2 PM
Cycling 30:00 [1]
Climbing 1:00:00 [0]
Tuesday Sep 29, 2020 #
5 PM
Cycling 1:09:17
ahr:135 max:177
25.5km +464m
4 more seat laps in the bag. Found Eilidh and Kat at the top so tagged along at a nice pace. Decent feels this evening.
4 more seat laps in the bag. Found Eilidh and Kat at the top so tagged along at a nice pace. Decent feels this evening.
Monday Sep 28, 2020 #
5 PM
Running 33:51 6.78 km (5:00 / km) +75m 4:44 / km
ahr:173 max:184 shoes: Kinvara 10s
Braid burn