Training Log Archive: DavrosIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:45 7.1 km (6:10 / km) +83m 5:49 / km
ahr:166 max:185 shoes: Inov8 X-Talon 225
Orienteering 27:00 *** 3.88 km (6:58 / km) +25m 6:45 / km
ahr:155 max:175 shoes: Inov8 X-Talon 225
Running tempo 41:40 11.27 km (3:42 / km)
shoes: Kinvara 9s