Training Log Archive: DavrosIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 9, 2020 #
Climbing 1:00:00 [0]
Saturday Feb 8, 2020 #
Orienteering 10:47 [4] 2.76 km (3:55 / km)
ahr:146 max:153 shoes: Kinvara 9s
Went back to 6 on the way to 8 because I'm a big double creamy
Orienteering 6:35 [4] 1.73 km (3:48 / km) +2m 3:47 / km
ahr:159 max:180 shoes: Kinvara 9s
Running warm up/down 26:00 [1] 5.0 km (5:12 / km)
shoes: Kinvara 9s
Orienteering 49:58 7.12 km (7:01 / km) +243m 6:00 / km
ahr:174 max:189 shoes: Inov8 X-Talon 225
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225
Friday Feb 7, 2020 #
Climbing 1:00:00 [0]
Thursday Feb 6, 2020 #
S and C 1:15:00 [1]
Orienteering 30:28 6.8 km (4:29 / km) +71m 4:15 / km
ahr:161 max:189 shoes: Inov8 X-Talon 225
Great fun and a good group of fellas oot there. Bit hesitant when I suddenly ended up on my own in the butterfly loops, so lost the front guys but ran a decent race about a minute back with the B pack. Felt v strong physically but direction was lacking often.
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 X-Talon 225
Wednesday Feb 5, 2020 #
Climbing 1:00:00 [0]
Orienteering 42:28 [2] 5.64 km (7:32 / km) +185m 6:28 / km
shoes: Inov8 X-Talon 225
Running warm up/down 25:45 [1] 4.5 km (5:43 / km) +132m 4:59 / km
shoes: Inov8 X-Talon 225
Tuesday Feb 4, 2020 #
Running hills 46:00 [4] 6.8 km (6:46 / km) +350m 5:23 / km
shoes: Inov8 X-Talon 225
An extra rep this week but feeling stronger, chilled on the first few and started moving well on the last 3 reps. X-talons did the business this week so I wasn't slipping. Averaging about 8 seconds past the rock.
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Inov8 X-Talon 225