Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Davros

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m
Cycling	1	2:07:00
Running	3	2:02:36	15.46	(7:56)	24.89	(4:56)	557
Orienteering	4	1:36:41	7.54	(12:49)	12.13	(7:58)	453
Tennis	1	1:00:00
Squash	1	50:00
Total	8	7:36:17	23.0		37.02		1010

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Sunday Mar 3, 2019 #

11 AM

Running race 39:36 [5] 9.19 km (4:19 / km) +317m 3:41 / km
shoes: Saucony HAVOK

Oxford Mail League #5. Fantastic XC course at Hambledon with loads of climb and more importantly loads of tasty steep downhills. I was surprised with how well i ran - beating Owen and Les to come in 14th and 1st under-20. Counting myself pretty lucky to have got through the flu without losing much fitness. Definitely recovered now.

Running warm up/down 20:00 [1] 3.2 km (6:15 / km) +40m 5:53 / km
shoes: Kalenji Trails

Saturday Mar 2, 2019 #

10 AM

Orienteering 32:13 [3] 4.8 km (6:43 / km) +193m 5:35 / km
shoes: Inov8 X-Talon 225

Nice bit of orienteering at Kings Wood. Practising just ploughing straight through whatever is underneath the red line of glory. Was a bit grim but hopefully good practice for Wharncliffe. Some of the low intensity runs were shadowing juniors.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 225

11 AM

Orienteering 16:02 [1] 1.27 km (12:40 / km) +61m 10:12 / km
shoes: Inov8 X-Talon 225

Shadowing

12 PM

Orienteering 23:24 [1] 2.23 km (10:29 / km) +83m 8:50 / km
shoes: Inov8 X-Talon 225

1 PM

Orienteering 10:33 [1] 1.86 km (5:40 / km) +62m 4:51 / km
shoes: Inov8 X-Talon 225

Collecting

Orienteering 14:29 [3] 1.97 km (7:20 / km) +54m 6:27 / km
shoes: Inov8 X-Talon 225

Friday Mar 1, 2019 #

11 AM

Cycling 2:07:00 [1]

Really nice cycle with Toby now that all my mocks are done.

Tennis 1:00:00 [1]

Wednesday Feb 27, 2019 #

11 AM

Squash 50:00 [1]

2 PM

Running 48:00 [2] 10.0 km (4:48 / km) +200m 4:22 / km
shoes: Inov8 X-Talon 225

Felt energetic for the first time since the flu struck, so did some squash as a little tester and then enjoyed a lovely run with Mr Taylor at Wittenham Clumps. Felt OK even up the big hill

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