Training Log Archive: DavrosIn the 7 days ending Feb 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 20, 2019 #
11 AM
Orienteering 39:45 [2] 3.95 km (10:03 / km) +110m 8:50 / km
(sick) shoes: VJ Supra
Downhill course at Errochty. Took it easy because i felt a bit ill, and ended up crashing in the minibus afterwards with the flu so that was the end of my Pitlochry camp. Went home the next day and then took a week off to recover.
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +200m 5:00 / km
shoes: VJ Supra
Tuesday Feb 19, 2019 #
11 AM
Orienteering 15:52 [4] 4.1 km (3:52 / km)
shoes: ASICS Gel DS-Trainer 23
Sprint training at North Muirton - fully mugged off by 3 dead ends on the way to #1 - rushed off without looking closely enough at the map and didn't see them. After that it was solid, but i struggled to find a good route on the long legs.
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: ASICS Gel DS-Trainer 23
1 PM
Orienteering 29:55 [4] 5.35 km (5:36 / km) +161m 4:52 / km
ahr:166 max:166 shoes: VJ Supra
Lovely relay training - much better at investing time to read the map and taking in a lot from each glance. Messed up #13 quite a bit due to not focusing on direction, because I had been mainly using picture over direction for most of the course. Really enjoyed it though
Monday Feb 18, 2019 #
10 AM
Orienteering 42:36 [3] 5.57 km (7:39 / km) +155m 6:43 / km
ahr:137 max:163 shoes: Inov8 X-Talon 225
Long training @Dunalastair. Cruising most of it so the nav was generally solid, but the direction was lacking at times
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 225
1 PM
Orienteering 45:02 [3] 5.41 km (8:20 / km) +80m 7:45 / km
shoes: Inov8 X-Talon 225
Middle training at Dunalastair. Much worse nav than the morning - not taking the time to plan the full leg or get a good enough picture.