Training Log Archive: Davros

In the 1 days ending Oct 28, 2020:

activity

time

miles

S and C

1:00:00

Running

36:17

4.54

(8:00)

7.3

(4:58)

Total

1:36:17

4.54

7.3

[1-5]

36:17

1:36

0:00

8 AM

Running 23:17 [1] 4.7 km (4:57 / km) +34m 4:47 / km
ahr:124 max:161 shoes: Kinvara 10s

To gym

S and C 1:00:00 [0]

9 AM

Running 13:00 [1] 2.6 km (5:00 / km)
shoes: Kinvara 10s