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Training Log Archive: Davros

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 35:38 4.36(8:11) 7.01(5:05) 108
  Total1 35:38 4.36(8:11) 7.01(5:05) 108

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Fr

Friday Oct 23, 2020 #

4 PM

Running 35:38 intensity: (2:30 @1) + (20:40 @2) + (11:41 @3) + (47 @4) 7.01 km (5:05 / km) +108m 4:43 / km
ahr:173 max:189 shoes: Kinvara 10s

Braids. feeling Gucci again after some stomach pain earlier in the week

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