Training Log Archive: StanleyIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Running (Trail) 37:17 [3] 7.01 km (5:19 / km) +150m 4:48 / km
shoes: Really Scruffy Irocks
Pre Dads Cottage-Cheese, Oat and Egg Pancakes Wander. Down through Shagswell, under the Bluebell, past the Gypsies, over Wierwood, through the Vineyard, up high rocks, avoided the scary horses and then back past the old Car Garage. Obtained some serious DOMS from Yesterday. Lovely
Running 32:00 [3]
Sweaty sesh with Kelly
Saturday Dec 29, 2018 #
Running race (Terrain) 40:44 [3] 8.0 km (5:06 / km) +300m 4:17 / km
shoes: New Irocks
BRUTAL!
Thursday Dec 27, 2018 #
Orienteering (Terrain) 36:00 [3] 6.5 km (5:32 / km)
shoes: Really Scruffy Irocks
Christmas Score on Stanmer. Meant to be an hour but got really sore arches so retired:( Not feeling very well either unfortunately.
Tuesday Dec 25, 2018 #
Running (Trail) 18:54 [3] 5.0 km (3:47 / km)
shoes: Blue Roclites
Christmas mornin Parkrun on Delamere. Probs a wee bit fast for a tempo and struggled to hold back a finish surge at the end but good fun and only felt very slightly like a beached whale. New PB which was nice although not very surprising as haven't done a 5km for yonks.
Running (Trail) 15:00 [3] 2.0 km (7:30 / km)
shoes: Blue Roclites
Lost my watch so guessing but around about 2km
Monday Dec 24, 2018 #
Running (Trail) 39:52 [3] 8.14 km (4:54 / km)
shoes: Really Scruffy Irocks
Beautiful run in the mist along the river near granny chocolates with the aquaduct and Jodrlel Bank looking besonders magical. Not meant to be this far but got lost. Felt alright
Running (Trail) 20:00 [3] 4.0 km (5:00 / km)
shoes: Blue Roclites
Reluctantly chaperoning ma wee sis illegaly around a stunning lake. Was worth it after all plus I discovered that my woolly jumper and too big jeans are great for running in.